Breakfast is the most important meal of the day and here is why?
Are you like what most people do? When you first get up in the morning, the first thing you want to do is grab a coffee, possibly a fried breakfast or even worst case scenario, nothing at all.
I was this person over a couple of years ago, had very little energy, lethargic, slightly overweight and always tired craving a fix. If you work in a hectic job where you need your energy levels to be at their very best, you need to start with what we call the ideal breakfast.
Before the changes that were made, I would take cans of Coke, energy drinks and other soda type drinks to work, and on top of that several cups of coffee, while these gave me some energy temporarily, over time you will have an energy crash. Can you identify with this situation?
Being fit and active always helps however many people believe that fitness is the main way to not only feel healthier and more energetic, however it turns out it is nutrition that plays a key role in feeling better. The secret is actually the 80/20 principle which is 80% nutrition and 20% fitness. Does that suprise you? It did suprise me as I used to believe going to the gym 3 times a week would be enough but never made much difference, but since changing my nutrition with going to the gym and other sports I have seen a massive difference in my energy levels.
Back to the question of why is breakfast the most important meal of the day, if we skip breakfast it will make us feel less energetic, we have dips in our energy levels, feel irritable and will more likely feel tired in the afternoon.
If anyone reading this article is a sports person, then we need to get the right nutrition while exercising, as someone who loves playing sport, we know the importance of getting the right nutrition for our muscles and the right amount of protein.
While using these products will show amazing results, they will vary from person to person. I am also willing to give advice on what else will help you stay in great shape and manage your weight.
As I mentioned before about the ideal breakfast, this consists of trial pack which will give you the right start to your day and many people feel better after tryin them out. We also have a sports range of products. This will be where you will start from, this is one of the best ways to see if our products are for you. One of the great things about these products is that it's available in 95 countries around the world. Once you have tried the trial pack, you will change the way you look at breakfasts.
My aim is to help as many people across the world improve their health, wellness and nutrition. Have the energy you have always wanted, look great and those who know you will be inspired by your journey. This is tailored to the individuals needs.
There is also the business opportunity and if you would like me to send you a video about the opportunity then please get in touch with me. This is an exiting time to join and will welcome you aboard as we want to inspire one another.
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