3 Physical Activities To Burn Calories, Loose Weight & Earn $$

Hey everyone,

Most of you will agree with me that we do some sort of physical activities daily weather its only for the fun of it or for a greater cause like getting fit, healthy, loose weight, change your lifestyle ect. I'm sure most of you have some kind of a device to track the number of steps, monitor your heart rate, count the amount of calories burnt and monitor your sleeping habits.This device has no other benefit or use besides monitoring your activities. What if i tell you there is a way to enjoy your physical activities, burn calories daily and get rewarded for that? Thats right, get rewarded for burning calories. Sound awesome?

let me tell you how...

Exercise in any form accounts for the rest of the calories our body burns each day. Whilst we cannot really control how many calories our metabolism burns each day through the body’s normal functions, we can, however, increase the number of calories we burn each day through exercise.

Aerobic Exercise

Cardio or aerobic exercise is a great way to get your blood pumping and the calories burning. Walking, running, cycling, and swimming is all great forms of exercise. Try to include at least 30 minutes of moderate to intense cardio or aerobic exercise into your daily routine, as this helps to increase your calories burned every day.

Strength Training

Along with aerobic exercise, strength training can do wonders for boosting your metabolism and burning calories. It also helps build your muscles, which translates to more effective calorie burning. This is especially important as you become older since muscle mass tends to decrease as we age.

Lifestyle Activities

Simple lifestyle changes and new mindsets can go a long way. Taking the stairs at work, saying no to that cupcake, parking further from the store to make yourself walk a bit more, gardening, washing the car, anything can be seen as an opportunity to help burn away those calories.

Well now that I’ve tell you how to burn calories and loose weight, you certainly want to hear how you can get rewarded for the calories you burn. This is gonna change the game and everyone will be looking at burning calories so differently from now on. Tracking how we are doing with our calories burn will now give us a greater purpose!!!

As the saying goes, we need a gauge to monitor our progress and here we are

Get fit, get a VieFit!

Wear the Viefit wristband every day technology and burn calories to earn Viepoints to use in wellness, beauty, dna reports, lifestyle, activities and travel

What does Viefit do?

• Track number of steps

• Blood pressure

• Calorie burnt

• Monitor sleep quality

• Measure heart beat

• Waterproof

• Call remind

• Message alert

And all you have to do is follow these simple steps:

• Wear your VieFit with every activity even if you not doing anything.

• Try your best to burn as much calories as possible.

• Earn ViePoints (USD). Every 200 calories burnt will earn you 1 Viepoint = USD1.

The coolest thing is that these ViePoints can be use to book hotels, buy DNA report & customized products, dine, online shopping, entertainment at partnered merchants worldwide. Every 200 calories burnt will get 1 Viepoint = USD1.

Start Getting Rewarded Every Step Of Your Way!

Your activity deserves to be rewarded, and not just with a pat on the back! Take it one step further, after all this is your life, health, business and more. It's your lifestyle... Start today and experience something special. That's why with this rewards program every action you make earns you steps towards health and lifestyle benefits like no other. So don't wait, reward your lifestyle today with the VieFiT Everyday App + wristband and importantly to be part of a privileged rewards program.