The First Wealth Is Health, Agree??- PART I
“Health is wealth” is a famous proverb which means that health is everything and its importance is more than the wealth. If one maintains his/her health, he gets everything in the life very easily. I do not think that we follow this proverb in our daily life to get maintained. Everyone of us knows well that a good health lead to the good way however no one of us take care of the health. If we are not living in discipline and following nature’s rule, we can never become healthy in the life and never reach to the success.
We have given two legs and two hands to walk and do work however if we are not using our organs accordingly in proper way, it is our fault which lead us towards failure. Most of the people spend their whole day and night just by sitting or lying on bed for most of the days of week and months. They are just like fish without swimming and birds without fly. Can you imagine that what will happen if fishes do not swim or birds do not fly, most commonly they easily would be food of big animals and slowly their species would get destroyed. In this way, people having more comfort in their life cannot be so healthy.
Some decades ago, people were strong and healthy because they were used to walk for long distance and they have to perform every house hold chores own. In the recent decades, the growth of technologies in very fast manner has decreased the man efforts in every walk of life. Earlier, the life of our grandparents was good and their livelihood was very healthy because of the hunting, farming, harvesting, planting, walking, running, etc. Now-a-days, almost every people of any age group suffer from one or more diseases (like Diabetics, Cancer, high blood pressure, heart attack, stress-related disease, etc) from the starting of life.
In order to keep ourselves healthy physically, mentally, emotionally, socially and intellectually, we need to be active on daily basis including well maintained diet, exercises, positive thinking and follow good habits. But now a day we don’t have time to spend for our daily activities like exercise, healthy food for maintain our health.
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