6 Effective Benefits Of Black Cardamom

We often walk around our kitchen and find so many things that we don’t know of. If you make a list of all the things that are just sitting waiting to be used by you, you might end up filling pages. But don’t worry, we are not trying to engulf you in guilt, what we have is a major surprise and facts that will enlighten you to the core.

The spices sitting in your kitchen are way more important than you think they are. One of these unsung heroes is black cardamom or badi elaichi. It is one of the key ingredients in what is known as garam masala in almost all Indian households. The widespread use of it in the country can be attributed to the fact that its origins lie here, but with the growing age of globalisation and the extensive study of Ayurveda, it is now used worldwide. The Ayurveda courses in India incorporate a deep study of various spices like this one and the scriptures speak volumes on their benefits. If you find yourself interested in knowing about the Indian spices you can check out various Ayurveda Cooking courses in India. They will help you get a better perspective and will also help you in living a healthy life.

Now that we have mentioned how important black cardamom is, let’s explore the various benefits it has to offer.

1. Anti-oxidant properties

Black cardamom is endowed with immense anti-oxidant properties which will help you in keeping your body rejuvenated and fresh at all times, irrespective of your age. It keeps your body free of toxic materials internally and also helps in maintaining a smooth flow of blood. It also has an abundance of vitamin C as well as mineral potassium.

2. Helps with the digestive system

The spice has certain properties which allow the secretion of essential juices to help stimulate the gastric and intestinal processes. It also regulates the functioning of gastric glands in order to keep the acid levels in control. It keeps all sorts of digestive discomfort at bay and improves your appetite. Indigestion and gas issues will walk out of your door to never come back, if used regularly.

3. Maintains dental health

If you have issues like teeth infection or gum problems then black cardamom is your saviour. It will help you beat all these infections, and at the same time, with its strong aroma, will cure issues of bad breath. How wholesome is that?

4. Improves the respiratory system

Black cardamom warms up the respiratory tract and widens it so that the circulation of air becomes easier. That way, it helps with issues of asthma, lung congestions, bronchitis, and tuberculosis. It also keeps your body fit enough to fight away minor discomforts of cold, cough and sore throat.

5. Keeps your heart healthy

As we have discussed previously, black cardamom helps in the smooth flow of blood in your body. This in turn also ensures that there is no blood clot. By keeping your blood pressure under control, it helps you build a healthy and happy heart. It will also have your back on the days of scorching heat, saving your from heat strokes.

6. Helps you maintain healthy skin and hair

 As it ensures a healthy flow of the blood, black cardamom allows rich nutrients to reach the surface of your skin. This rejuvenates your skin and also brings back its glow. It also helps in avoiding pre-mature ageing of the skin, keeping it young and youthful for a long, long time.

The anti-oxidant and anti-bacterial properties of it help in making rich nutrients reach your scalp. This makes your hair stronger, fights hair fall, and makes them thick and lustrous.

What other reasons could there possibly be to convince you further into bringing this spice into your regular life today?! If you liked what you read and want to try it out, you can read up various Ayurvedic scriptures or you can check out few of the best Ayurveda treatments in Varkala.