After Christmas Weight Loss Motivation!

Candy canes, sugar cookies, grandma's home cooking...  

I don't know about you, but every November and December I struggle with my sweet tooth... and my carb tooth!  

And don't forget about the foods we think are healthy for us, but is causing us to sugar overload too! 

Potatoes and fruit juices are guilty of that.  

And when looking at packaging.. it may say "sugar free" "healthy" or some other good-sounding word, but the key is to read ingredients! I've found many products that advertise it's "healthy" and "real", just to have the first few ingredients be artificial!  

Did you know that sugar actually drains your body's nutrients??  

Sugar also causes inflammation!  

YUCK!  

So what's the best way to support your body? 

Given the right foods, your body can absorb the nutrition it needs, and reduce inflammation!  

How do you get the right foods?  

That's where I come in. I have access to a premium supplement line that is specifically designed to not only provide your body with the nutrients it needs, but so that your body can properly absorb these nutrients so you are receiving your money's worth of nutrition! 

 If you would like more information, please email me @ Keairawitten@gmail.com. 

LET'S NOT FORGET 

It's almost New Years, and the "new you" may need some help. So I am going to provide you with a few tips: 

1. First ask yourself... "Am I hungry?"   We are so programmed to "finish our plates" or to eat when we're bored, that sometimes we need to stop and think about if we are really listening to our bodies!  

2. We often mistake dehydration for hunger! If you drink a glass a water, you may notice that your "hunger" is gone! 

3. Alcohol removes vitamins from our bodies! Sometimes your body needs extra nutrient support after celebrating on the holidays!  

and 4. I actually have a weight loss/ transformation contest starting every Monday through the new year.  

IT IS FREE! That's right! Free...  no purchase necessary. no entry fee. Just a chance to be rewarded for your hard work on your new years resolution!  

The reward is $100 cash or $120 in products!  

Again, Email me at KeairaWitten@gmail.com, and I will provide you the proper links to sign up for the new year, new you challenge!