Keto and supplements to give best results!

Ketosis takes fatty acids and stored fats from the body and turns them in to ketones , This process happens naturally, and the liver creates the ketones that tell your body to burn fat for fuel instead of carbs

On a keto diet fat is your friend! It is a necessity that it is consumed to burn fat! YUP sounds crazy but that is exactly how our bodies work:) 

Ketosis requires a high fat, moderate protein, low carb diet with an ideal ratio of 2:1 or higher to be in full ketosis. This ratio is fat divided by ((Carbs-Fiber)+Protein)) 2 or greater grams of fat to every one gram of protein plus carbs. 

The body naturally creates ketones (but on a very small scale and carbs and sugars are easier for the body to burn as fuel than ketones so fat gets stored)

Eliminating sugars and dramatically reducing carbs forces the body to function in its most natural and healthy state (ketone energy)

Benefits of a keto diet:

Weight loss 

Brain clarity 

Reduced seizures for epileptics 

Reduction of bad cholesterol levels 

Mood 

Energy 

Reset metabolic rate

Reset stem cells if done properly 

It’s recommend that a quality supplement/vitamin (some are designed to complement a keto lifstyle) be taken in conjunction with a keto diet to keep Vitamins and minerals at optimum levels 

It is essential during a keto diet that sufficient water is consumed as ketones are a byproduct that need to be flushed out as we burn energy.

Critics of keto are that you need more fruit & veggie nutrients, and fiber - and you can supplement thiose if you have a high quality supplement designed to work with keto

As some of you may know my wife Kelly has epilepsy, an autoimmune disorder, fibromyalgia, CFS, arthritis, IBS, migraines and several other chronic illness.  

Myself I have battled my weight all of my life. We found the keto diet coupled with jumpnatural supplements has immensely helped control Kelly’s illness and get my weight under control.  

That is why we are distributors of jump natural Canada. We want to share our health success with others.

Easy and delicious keto recipes:

Crock Pot shredded creamy chicken 

Keto ratio 4.5:1

Makes 2-4 meals 

Ingredients: 

2 boneless skinless chicken breasts

2 sticks of butter

2 cream cheese 

1. heat chicken and butter on high until chicken is cooked and falling apart (about 2 hours) 

2. Shred with forks. Stir in cream cheese 

3. Serve over heated cauliflower rice. You can add shedder cheese to this if desired. 

Almond coated pork chops 

Keto ratio: 2.48:1

3 oz boneless pork chop 

1/4 cup almonds raw finely chopped 

1/4 raw spinach leaves, loosely packed 

4 romaine lettuce leaves 

1 tbsp cream cheese 

2 tsp butter 

2 tsp yellow mustard 

Salt and pepper 

1. Spread 1 tsp of butter on to dry pork chop 

2. Coat pork chop with finely chopped almonds 

3. In a pan add the remaining butter and turn on medium heat 

4. Once it begins to bubble add the almond coated pork chop 

5. In the same sauce pan, heat the cream cheese on low and mustard to create the sauce 

6. Mix the spinach and romaine lettuce and place onto a plate. 

7. Place cooked pork chop onto bed of vegetable 

8. Drizzles the sauce onto the pork chop and enjoy 

90 second keto bread 

Ingredients: 

Almond flour (ground almond)

Egg 

Baking powder 

Butter 

Flaxseed 

Mix: 

30 grams almond flour 

1 egg 

Tbsp melted butter 

1/2 tsp baking powder 

5 grams flaxseed 

Put in microwave for 90 seconds 

Can be eaten that way or toasted 

Keto snacks: 

Hot dog stuffed or wrapped with cheese and dipped in Mayonnaise

Keto breakfast: 

Eggs 

Bacon 

90 second keto bread  

Each week we will post a new recipe on jump natural Canada’s Facebook page. 

Stay tuned for keto pumpkin pie recipe!!

Grocery ideas to begin a keto lifestyle; 

Proteins: 

Sausage 

Hot dogs 

Thick cut bologna 

Chicken 

Pork cops 

Turkey 

Smoked salmon 

Tuna in oil 

Bacon 

Diary: 

Cream (whipping cream with no sugar added)

Butter 

Baby bell cheese 

Cheddar cheese 

Cream cheese

Blue cheese 

Brie 

Sour cream 

Vegetables:

Olives 

Avocado 

Cucumber 

Raw broccoli 

Zucchini 

Cauliflower (raw and cooked)

Celery 

Romaine lettuce 

Spinach 

Red cabbage 

Asparagus 

Dill pickles (no sugar) 

Other: 

Almonds 

Macadamia nuts 

Pecans 

Pine nuts 

Walnuts 

Brazil nuts 

Ranch dressing (no sugar) 

Blue cheese dressing 

Olive oil 

White vinaigrette 

Yellow mustard (no sugar) 

Hot Sauce (no sugar) 

Mayonnaise 

Soya sauce 

Salt, pepper 

Garlic powder 

Onion powder 

Curry powder 

Cayenne 

Turmeric 

Cumin

Beef bouillon granules  

Pesto 

Dried coconut 

Alfredo sauce

Jump products to compliment a keto lifestyle for balanced health. 

(Grouped by importance) 

-Fruit and veggie capsules 

-Ignite (has MCT oil)

-Excelerade (great for energy and to ensure you drink your daily water requirement)

Fibre pro 

To accelerate weight loss 

-Core or v-pro shake mix (substitute whipping cream for milk while making shakes) 

-Fat and carb shield 

-Control (helps with hunger and mood) 

Jumpnatural.com/Canada