Keto and supplements to give best results!
Ketosis takes fatty acids and stored fats from the body and turns them in to ketones , This process happens naturally, and the liver creates the ketones that tell your body to burn fat for fuel instead of carbs
On a keto diet fat is your friend! It is a necessity that it is consumed to burn fat! YUP sounds crazy but that is exactly how our bodies work:)
Ketosis requires a high fat, moderate protein, low carb diet with an ideal ratio of 2:1 or higher to be in full ketosis. This ratio is fat divided by ((Carbs-Fiber)+Protein)) 2 or greater grams of fat to every one gram of protein plus carbs.
The body naturally creates ketones (but on a very small scale and carbs and sugars are easier for the body to burn as fuel than ketones so fat gets stored)
Eliminating sugars and dramatically reducing carbs forces the body to function in its most natural and healthy state (ketone energy)
Benefits of a keto diet:
Weight loss
Brain clarity
Reduced seizures for epileptics
Reduction of bad cholesterol levels
Mood
Energy
Reset metabolic rate
Reset stem cells if done properly
It’s recommend that a quality supplement/vitamin (some are designed to complement a keto lifstyle) be taken in conjunction with a keto diet to keep Vitamins and minerals at optimum levels
It is essential during a keto diet that sufficient water is consumed as ketones are a byproduct that need to be flushed out as we burn energy.
Critics of keto are that you need more fruit & veggie nutrients, and fiber - and you can supplement thiose if you have a high quality supplement designed to work with keto
As some of you may know my wife Kelly has epilepsy, an autoimmune disorder, fibromyalgia, CFS, arthritis, IBS, migraines and several other chronic illness.
Myself I have battled my weight all of my life. We found the keto diet coupled with jumpnatural supplements has immensely helped control Kelly’s illness and get my weight under control.
That is why we are distributors of jump natural Canada. We want to share our health success with others.
Easy and delicious keto recipes:
Crock Pot shredded creamy chicken
Keto ratio 4.5:1
Makes 2-4 meals
Ingredients:
2 boneless skinless chicken breasts
2 sticks of butter
2 cream cheese
1. heat chicken and butter on high until chicken is cooked and falling apart (about 2 hours)
2. Shred with forks. Stir in cream cheese
3. Serve over heated cauliflower rice. You can add shedder cheese to this if desired.
Almond coated pork chops
Keto ratio: 2.48:1
3 oz boneless pork chop
1/4 cup almonds raw finely chopped
1/4 raw spinach leaves, loosely packed
4 romaine lettuce leaves
1 tbsp cream cheese
2 tsp butter
2 tsp yellow mustard
Salt and pepper
1. Spread 1 tsp of butter on to dry pork chop
2. Coat pork chop with finely chopped almonds
3. In a pan add the remaining butter and turn on medium heat
4. Once it begins to bubble add the almond coated pork chop
5. In the same sauce pan, heat the cream cheese on low and mustard to create the sauce
6. Mix the spinach and romaine lettuce and place onto a plate.
7. Place cooked pork chop onto bed of vegetable
8. Drizzles the sauce onto the pork chop and enjoy
90 second keto bread
Ingredients:
Almond flour (ground almond)
Egg
Baking powder
Butter
Flaxseed
Mix:
30 grams almond flour
1 egg
Tbsp melted butter
1/2 tsp baking powder
5 grams flaxseed
Put in microwave for 90 seconds
Can be eaten that way or toasted
Keto snacks:
Hot dog stuffed or wrapped with cheese and dipped in Mayonnaise
Keto breakfast:
Eggs
Bacon
90 second keto bread
Each week we will post a new recipe on jump natural Canada’s Facebook page.
Stay tuned for keto pumpkin pie recipe!!
Grocery ideas to begin a keto lifestyle;
Proteins:
Sausage
Hot dogs
Thick cut bologna
Chicken
Pork cops
Turkey
Smoked salmon
Tuna in oil
Bacon
Diary:
Cream (whipping cream with no sugar added)
Butter
Baby bell cheese
Cheddar cheese
Cream cheese
Blue cheese
Brie
Sour cream
Vegetables:
Olives
Avocado
Cucumber
Raw broccoli
Zucchini
Cauliflower (raw and cooked)
Celery
Romaine lettuce
Spinach
Red cabbage
Asparagus
Dill pickles (no sugar)
Other:
Almonds
Macadamia nuts
Pecans
Pine nuts
Walnuts
Brazil nuts
Ranch dressing (no sugar)
Blue cheese dressing
Olive oil
White vinaigrette
Yellow mustard (no sugar)
Hot Sauce (no sugar)
Mayonnaise
Soya sauce
Salt, pepper
Garlic powder
Onion powder
Curry powder
Cayenne
Turmeric
Cumin
Beef bouillon granules
Pesto
Dried coconut
Alfredo sauce
Jump products to compliment a keto lifestyle for balanced health.
(Grouped by importance)
-Fruit and veggie capsules
-Ignite (has MCT oil)
-Excelerade (great for energy and to ensure you drink your daily water requirement)
Fibre pro
To accelerate weight loss
-Core or v-pro shake mix (substitute whipping cream for milk while making shakes)
-Fat and carb shield
-Control (helps with hunger and mood)
Jumpnatural.com/Canada
No comments yet