There's nothing like the endorphins from being fit ~ Sir Richard Branson

There's nothing like the endorphins from being fit, and the incredible endorphin rush that goes with that. Sir Richard Branson said that in conversation at his island retreat. But what really is being fit? Perhaps it is having pride in yourself when on a hot day you are not dressed in much and you are not conscious, or probably not self conscious, of your body appearance. Is that what may motivate you to do something about your condition or is it seeing an elderly relative having difficulty getting up the stairs when others in his or her peer group have no such problem. You think forward a few years and you wonder if this condition is going to afflict me?

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Being fit is the easiest part of being a dance professional. I used to just throw on a backpack full of rocks and run up a hill. You don't even have to go to a gym said Anton du Beke.

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I think it's quite great to set yourself a big challenge, and then you've got another reason for keeping fit. Sir Richard Branson

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