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What To Do If I Am Getting Bullied At Work?

If you're experiencing bullying at work, it's important to take steps to address the situation and protect yourself. Here are some suggestions on what to do:

Recognize the bullying: Be aware of what constitutes bullying behavior. It can include verbal abuse, threats, humiliation, exclusion, or persistent negative actions towards you.

Document incidents: Keep a record of each bullying incident, including dates, times, locations, people involved, and details of what occurred. This documentation will be valuable if you need to report the issue later.

Seek support: Talk to someone you trust, such as a colleague, friend, or family member, about what you're experiencing. Their support can provide emotional relief and help you gain perspective.

Review company policies: Familiarize yourself with your company's policies regarding harassment and bullying. Understand the procedures for reporting such incidents and follow them accordingly.

Talk to the bully (optional): If you feel comfortable and safe doing so, address the issue with the person directly. Calmly express how their behavior is affecting you and ask them to stop. However, exercise caution as confronting the bully may not always yield positive results.

Report the bullying: If the situation persists or escalates, report the bullying to your supervisor, manager, or human resources department. Provide them with your documented incidents and explain how the bullying is impacting your work environment.

Maintain professionalism: Throughout the process, strive to maintain your professionalism and perform your job duties to the best of your ability. This will help demonstrate that you are committed to your work and that the bullying is not affecting your performance.

Seek professional advice: If your company does not adequately address the issue or if the bullying continues, you may want to consult an employment lawyer or seek advice from a professional organization or union representative to understand your legal rights and options.

Take care of yourself: Dealing with workplace bullying can be emotionally draining. Practice self-care by engaging in activities that reduce stress and promote well-being. Seek support from friends, family, or a counselor if needed.


Remember, every situation is unique, and it's important to assess your circumstances and determine the best course of action for your well-being.


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This article was published on 29.05.2023 by Ian Bartley
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