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FATTY ACIDS... Good - Bad - or Indifferent..?

Fatty acids can be beneficial for overall health, as long as they are consumed in moderation and as part of a balanced diet. 

Toxicology of fatty acids in natural supplements is still under investigation and varies depending on the type of fatty acid and the source. 

Some types of fatty acids, such as omega-3 and omega-6 essential fatty acids, play important roles in the body, including supporting heart health, brain function, and eye health - all ESSENTIAL if you are to Prioritise Your Health & Transform Your Nutrition For MAXIMUM BUSINESS PRODUCTIVITY

However, it is important to note that excessive consumption of certain fatty acids, such as saturated and trans fats, can have negative effects on health, including increasing the risk of heart disease.

It is recommended to include a variety of different types of fatty acids in the diet, rather than relying soly on supplements, and to seek guidance from a healthcare professional.

Here are some credible sources for information:

PubMed Central (PMC) - a free digital archive of biomedical and life sciences journal literature.

National Institutes of Health (NIH) - provides information on various dietary supplements and their potential toxicities.

World Health Organization (WHO) - provides information on the safety of various natural products and supplements, including fatty acids.

European Food Safety Authority (EFSA) - provides scientific advice on the safety of food and food ingredients, including dietary supplements.

Journal of Lipid Research - a peer-reviewed journal publishing original research on all aspects of lipids and their functions.

American Journal of Clinical Nutrition - a peer-reviewed journal publishing original research on human nutrition.


In conclusion, 

not only is fuelling your body with proper nutrition crucial for maintaining a healthy and active lifestyle, to prioritise your health, your wellbeing & your nutrition can propel you to perform at MAXIMUM BUSINESS PRODUCTIVITY. 

A balanced diet, including a variety of whole foods and limited processed foods, can provide the body with the essential nutrients and energy it needs to function optimally.

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This article was published on 08.02.2023 by Tony Carter
Author's business opportunity:

live good - Nutrition, Free to join

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