Weight Loss Diet Plan - Eat Stop Eat - Eating Healthy
The author of the ebook for Eat Stop Eat is Brad Pilon. For Brad, when you are into dieting or going into a diet, you need to remember the two important factors and foundations of weight loss. The first is what they call caloric deficit, or something like not to eat too many calories off what is allocated to you on a daily basis. The next one is to know the body’s fed and fasted state. Once you got insider knowledge from these, it will all be a cakewalk from there.
It has been proven that there are benefits of intermittent fasting. Peaking at the end of the 24 hours, the health benefits of fasting is maximized. With this, Eat Stop Eat is advocating the 24 hour fasting, as they are in full support with the peak of health benefits, including weight loss due to fat burn. Eat Stop Eat diet plan is also avoiding a possible muscle catabolism for fasting that goes beyond 24 hours. This is due to the increase of the hormone cortisone.
Looking at the benefits of fasting for 24 hours, we can enumerate them as follows:
1. Sudden change in fat burning activities in the body – due to release and increase of adrenaline and noradrenaline. The 2 hormones that are responsible for the release of stored energy from glucose in the body. Besides that they increase focus and induce a state of high alert, two symptoms commonly associated with the fasting state.
2. You will benefit by gaining an increase in the growth hormone levels GH. Fasting has long been associated with its increase in levels. Compared to many, who are buying supplements to have this levels increase, you who just fasted for 24 hours will have it as a benefit. The hormone GH is widely known to increase your metabolism. It is also the hormone behind increase activities of fat burning in the body, and lastly, it is attributed to the promotion of muscle growth in the body. When you do intermittent fasting, the hormone GH is there increasing your metabolism rate, but don’t be concerned that you will lose muscle mass. It just speeds up and promote lipolysis, an essential fat burner that is present when your metabolism rate is at its peak.
3. Benefit from rapid weight loss and big decreases of excess body fats – when you fast intermittently, you get the chance to lose up to 3 pounds within a week. This is due to the rapid loss of water retention and loss of fat mass in your body. But the most important thing to remember is that there is a correlation between intermittent fasting and the far more inferior loss of weight due to calorie deficit based diets.
Intermittent fasting for 24 hours is good as explained with the benefits earlier, so grab a copy of Eat Stop Eat now and know the right way to get you fasting 1-2x a week and getting rid of excess fats of up to 4 pounds weekly.
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